Hydrotherapy is a very gentle and effective form of treatment for those people who find it difficult to exercise on land.
The pressure of the water acts like a support stocking to assist with reducing swelling, improve circulation and with non weight bearing activity the joints have more freedom to move. The intensity of the exercise can be varied to suit the purpose and outcome required. This is also a very safe place for people with heart conditions or chronic pain as the temperature of the water is used accordingly.
We use Waiwera Thermal Resort for these exercise programmes (only a 7minute journey from Orewa).