One to One Healthy Hearts Phase 3 Cardiac Rehabilitation Programme
Affiliated with the Heart Foundation
The One to One Healthy Hearts Programme is a phase 3 cardiac rehabilitation programme that runs over a 6 week period.
This involves 45mins of gentle exercise along with education and emotional support.
We cover a variety of topics which include:
- Goal setting
- managing your medicines
- the right type/intensity of exercise
- eating healthy for the heart
- green prescription.
The exercise component can be done in the clinic, in the pool or at the park or be a combination of all three.
Cost varies depending on where the exercise takes place but we offer two for the price of one so your spouse or friend can come too.
Victoria serves on the Cardiac Rehabilitation Executive Committee.