Relaxation/ Swedish Massage
Relaxation treatment has also shown to be beneficial for reducing the effects of stress, both emotional and physical, depression and improve sleep. Traditionally a relaxation massage was performed using light pressure, however most people find it more beneficial when a medium to firm pressure is used so your therapist will talk to you about the level of pressure you like with your massage. Heat packs and gentle stretching may also be used as part of your treatment. Relaxation massage can ease muscular tension, improve circulation, calm the nervous system and promote deep relaxation.